Learning how to overcome body dysmorphia during pregnancy was one of the most challenging yet rewarding hurdles I have ever faced. Despite being someone who has consistently struggled with body image throughout their life, body dysmorphia during pregnancy wasn’t something I was prepared for. After seeing so many fit pregnant moms on TikTok and reading […]
I hated my pregnant body until I had a baby bump. As someone who has struggled with body dysmorphia their whole life, I wasn’t surprised that pregnancy brought up a lot of unresolved issues around my body image, but that didn’t make it any more comfortable. Before I got pregnant, I was in pretty good
After reading dozens of generic blogs, I decided it was my mission to help women learn how to overcome depression during pregnancy.
My Dearest Salem Ophelia, No word or language can describe the love I have for you. Each night, I lay in bed feeling your small body trapped inside of mine. Our emotions intertwined: I am yours, and you are mine. With each touch, our bond grows stronger. This is us–Mother and Daughter. At night, I
Burnout is a state of extreme physical, emotional and mental exhaustion often caused by prolonged periods of stress and overwork.
Prenatal Depression is very real, and more normal than you might think. If you are experiencing antenatal depression, you are not alone.
The Full Moon Party, held on the island of Koh Phangan in Thailand, is one of the world’s most famous beach parties.
Honestly, some of the best experiences I’ve had abroad have been the direct result of staying at a hostel.
Looking for must have travel items for your next trip? After backpacking though 10+ countries, these are the items I can’t live without!
With many months of traveling abroad under my belt, I assumed solo travel would be a walk in the park. Turns out it’s more like climbing a mountain and realizing halfway up you forgot your water.