Mental Health
How to Overcome Depression During Pregnancy
After reading dozens of generic blogs, I decided it was my mission to help women learn how to overcome depression during pregnancy.
October 23, 2023
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Mental Health
It’s okay to not be okay. Mental health is a part of life just like any other aspect, and you shouldn’t have to face it alone. Whether it’s my personal stories, travel tales or navigating the roller coaster of pregnancy–I want to be a source of inspiration and a valuable resource as you conquer your journey.
Mental Health
5 Tips to Avoid Burnout and Improve Wellbeing
Burnout is a state of extreme physical, emotional and mental exhaustion often caused by prolonged periods of stress and overwork.
September 18, 2023
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Dear Diary
Pregnant And Depressed: The Reality of Prenatal Depression
Prenatal Depression is very real, and more normal than you might think. If you are experiencing antenatal depression, you are not alone.
September 15, 2023
2 Comments
Dear Diary
Solo Travel: A Fast Track To Self-Awareness
With many months of traveling abroad under my belt, I assumed solo travel would be a walk in the park. Turns out it’s more like climbing a mountain and realizing halfway up you forgot your water.
August 20, 2022
4 Comments
Dear Diary
One Way Ticket: The Story Behind My First Solo Trip
Here we go, my first blog post. Life is so wild and chaotic; yet, somewhere along the way, it slowed down just enough for me to write down my thoughts.
August 9, 2022
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